Season 1 Episode 2: Self-Care

Kathryn and Faitth discuss the importance of self-care and give some ways to care for yourself that are free.

Show Notes and Link Love:

1. Therapy for Black Girls 

2. For more on spiritual disciplines like silent retreats, prayer and meditation 

   1. Spiritual Disciplines Handbook: Practices That Transform Us 

   2. Spiritual Classics: Selected Readings on the Twelve Spiritual Disciplines

3. Free Selfcare Ideas

   1. Free Museum Days 

   2. Visit Public Library 

   3. Walk in the Park 

   4. Birthday Freebies 

   5. Face Masks Recipes